In Freel Baltimore receives a utility player who looks like he can play everyday until you try it. He's always injured and when he's not he fades badly in the second half. The fans will love his all-out play and his entertaining interviews but thoughts that he was acquired so the team can move Brian Roberts are misguided.
Baltimore also gets two "prospects" in this deal but I don't see them as being significant contributors.
Verdict: No winners or losers here as each team traded to fill a need.